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Studio on Main Knysna

Studio on Main

We are a husband and wife duo bringing you natural movement studio classes including Yoga and Movnat along with bespoke personal training, Reiki healing, Guided meditations, Fitness in the forest, Yoga on the beach, children’s classes and much more…it’s a feeling, It’s a lifestyle!

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Chewsomegood

Chewsomegood

I had lived under the assumption that calories in vs calories out brings about equilibrium – I had no idea of the functional aspect of foods. I have always lived ‘healthily’ in terms of exercise, and naturally would burn off the calories that I consumed. What I didn’t account for though, was what impact those foods were having on my body, regardless of calories.

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CBD stimulates your endocannabinoid receptors, thus promoting balance throughout your body. It is a powerful new tool in your fight for wellness.
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Products containing CBD will not fall under the scheduling system that controls drugs in South Africa.
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